Join us for Vitality, a deeply nourishing non-residential two day yoga and Ayurveda workshop designed to guide you through the healing and
rejuvenating wisdom of these ancient traditions with a generous sprinkling of modern science and practices.
Day 1: Healing & Clearing
We begin with the cleansing and healing practices of Ayurveda and yoga—gently removing stagnation, restoring balance, and creating space for
renewal. Through mindful movement, breathwork, and traditional Ayurvedic techniques, we will support the body's natural ability to release
what no longer serves.
Day 2: Rejuvenation & Vitality
Having cleared the way, we shift towards replenishing and revitalizing the body and mind. This day focuses on deep nourishment, practices to
build ojas (vital energy), and Ayurvedic rituals to cultivate long-lasting strength, clarity, and radiance.
Expect a blend of asana, breathwork, somatic movement, myofascial release, self-care rituals, and Ayurvedic wisdom, all designed to help you feel
restored, vibrant, and deeply connected to your natural rhythm. There will be an option to enter into a week-long Ayurvedic seasonal cleanse
and/or a week-long sunrise yoga practice in order to maintain and build from the weekend.
Each of our retreats are unique and lovingly crafted to provide value to both new & returning retreaters, with returning being a beautiful way to
reconnect & deepen your relationship with the practises.
- This 2-day retreat is suitable for all levels, truly no experience required. We welcome you exactly as you are and look forward to sharing this
special day with you!
Vitality 2-Day Retreat
Saturday 3rd May & Sunday 4th May 2025
Nullaki Peninsula, Denmark
restore | replenish | rest
COST $395
earlybird until April 2nd
Full price $420
'A time to stop and step away from our busy world. A time to listen to your own body both physically and mentally. Finding a
balance, nurturing, understanding, feeling free, laughing, loving , caring and giving. Coming away feeling a greater love of
life, nature and the world around us.' - Heather M. Retreat Guest
See the 'About' section & FAQ pages for more information and feel free to reach out with
any queries.
Follow the link below to register and secure your place. Booking confirmed upon payment.
Limited places to allow us to nurture each and every one of you!
What’s included:
2 full days of practices
yoga + meditation
pranayama breath work
somatic movement + myofascial release
Ayurveda workshops
self-care rituals
take home guidebook
Snacks & a delicious home-cooked Ayurvedic meals
An endless supply of Emma’s amazing Chai & herbal tea
Yoga mats + props provided, although feel free to bring your own.
Further details will be emailed upon booking.
JOIN NOW
Contact Us @
denmarkyogaretreats@gmail.com
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Denmark Yoga Retreats