A deeply nourishing & inspiring day retreat focused around exploring more deeply our relationships with the ever-present seasonal and cyclical changes that we exist within through the lens of yoga & Ayurveda.

Held amongst the trees at the beautiful Lyra House, looking out across the inlet. The day will include practises of yoga and movement, workshops, reflective quiet time and wholesome Ayurvedic meals to leave you feeling restored and replenished. You'll also leave with some simple practises and tools to help you carry that energy back into your life and continue cultivating an ever deeper connection to the rhythms of life within & around you.

This day retreat is suitable for all levels, truly no experience required.

Each of our retreats are unique and lovingly crafted to provide value to both new & returning retreaters, with returning being a beautiful way to reconnect & deepen your relationship with the practises.

So, join us?

Press pause. Put away your phones, work, responsibilities, To Do lists & the many hats you wear each day. Take this time to turn the focus towards your own wellbeing, to nurture both your body & your inner world. We welcome you exactly as you are and look forward to sharing this special day with you!

What’s included:

2+ practices of yoga + meditation following the theme of the day

Interactive morning workshop

Snacks & a delicious home cooked Ayurvedic lunch

An endless supply of Emma’s amazing Chai & herbal tea

Yoga mats + props provided, although feel free to bring your own. Further details around the day will be emailed upon booking.

See the 'About' section & FAQ below for more information and feel free to reach out with any queries.

Follow the link below to register and secure your place. Booking confirmed upon payment. Limited to 14 places to allow us to nurture each and every one of you!

'I loved how accessible the retreat was. I loved the silence. I loved the care & tenderness shown. It was more than I expected and it was brilliant. Thank you!' - Retreat Guest