replenishment | reflection | rest

As the summer energies recede and the year hits full stride we often feel our bodies & spirits calling out for replenishment. Join us for a full day of deep nourishment amongst the trees at the beautiful Lyra House. The day will include practises of yoga and movement, workshops, reflective quiet time and wholesome Ayurvedic meals to leave you feeling restored and replenished. You'll also leave with some simple practises and tools to help you carry that energy back into your life and continue cultivating your own wellbeing. A day that will continue to nourish, long past sunset!

This day retreat is suitable for all levels, truly no experience required.

Each of our retreats are unique and lovingly crafted to provide value to both new & returning retreaters, with returning being a beautiful way to reconnect & deepen your relationship with the practises.

So, join us?

Press pause. Put away your phones, work, responsibilities, To Do lists & the many hats you wear each day. Take this time to turn the focus towards your own wellbeing, to nurture both your body & your inner world. We welcome you exactly as you are and look forward to sharing this special day with you!

What’s included:

2+ practices of yoga + meditation following the theme of the day

Interactive morning workshop

Snacks & a delicious home cooked Ayurvedic lunch

An endless supply of Emma’s amazing Chai & herbal tea

Yoga mats + props provided, although feel free to bring your own. Further details around the day will be emailed upon booking.

See the 'About' section & FAQ below for more information and feel free to reach out with any queries.

Follow the link below to register and secure your place. Booking confirmed upon payment. Limited to 14 places to allow us to nurture each and every one of you!

'I loved the beautiful energy and your generosity of spirit. The practises felt incredibly complimentary and your time and knowledge was much appreciated.' - Retreat Guest